This article will explore the history, benefits, and things to consider when exploring art therapy.

This article will explore the history, benefits, and things to consider about wilderness therapy.

This is article one in an ongoing series of creative therapy.

Finding the right therapist can be hard and time consuming. Most counsellors offer a free consultation over the phone for 15-30 minutes. This would be a great time to ask some of the questions found in this article. The types of questions asked should confirm that the therapist is a good fit for logistical and relationship areas.

It is that time of the year, where the days are short and dark. Sometimes the days are even cold, icy, and windy! Since the winter months can be challenging for all, it is important to look after yourself. By adopting some simple self-care habits, you can boost your mental and physical health and enjoy the months ahead. Continue reading to see 11 tips and tricks to avoid the winter blues:

Hello there and thank you for stopping by my new blog! I am thrilled to launch articles on an ongoing basics in addition to my services for mental health professionals.